Recipes, Uncategorized

Tofu Scramble

I’ve been loving tofu scramble! I call it tofu scrambie for fun. So good for breakfast and one container of tofu lasts me for about 2-3 breakfasts.

That Tofu Thing

I bought myself a tofu press for Christmas and it’s amazing! I used to squeeze the water out and soak the excess water with paper towels. Very wasteful, but it works…The tofu press squeezes the water out all the way which makes it cook more evenly. It really helps if you grill or fry it up. For this recipe, you don’t have to go too crazy getting the excess liquid out, it just takes a bit longer to cook thoroughly.

Gather spices: turmeric for color, salt or egg salt/black salt, and pepper.

Spices

Plate

Directions:

  1. Drain tofu of liquid and squeeze as dry as possible.
  2. Cut the tofu into cubes.Tofu
  3. Warm frying pan on the stove over medium heat.
  4. Add oil to the pan.
  5. Once warmed, add the tofu to the pan and mash with spoon.

  6. Add a small dash of turmeric for color and mix until all tofu is yellow.
  7. If you have black salt/egg salt, you can use in place of the salt. I recommend about 1/8 to 1/4 tsp and mix.
  8. Add salt and pepper to taste either while it’s still in the pan, or upon serving.
  9. Dress them up like you would scrambled eggs!

Enjoy!!

Recipes, Uncategorized

Chik’n Parm

Dress up your Wheat “Meat” recipe and make a chik’n parm dinner!

It’s super simple and very similar to cooking up chicken or eggplant parm, if you’ve ever done that.

You’ll need flax egg, vegan bread crumbs, frying oil, flour (optional), and sprigs of basil (optional for garnish).

Make a flax egg:

  • In a mixing bowl, whisk 1/4 cup flax seed meal with 3/4 cup water.
  • Let stand for 5 minutes for the mixture to become gelatinous.

Prep bread crumbs:

  1. I use 1-2 cups of vegan Italian bread crumbs. I like these bread crumbs from Whole Foods because they’re vegan and already seasoned.
  2. Whatever bread crumbs you use, you can add a bit of flour to the bread crumbs to make them stretch further and last longer.
  3. You can also search through your grocery store’s panko or plain bread crumbs and check the ingredients list that they are free of egg and dairy.
    • You can add Italian seasoning to the plain bread crumbs, 1 tsp Italian seasoning per cup.
    • If you don’t have Italian seasoning, you can use 1/4 tsp of oregano, 1/4 tsp of basil, 1/4 tsp of onion powder, 1/4 tsp of garlic powder.
  4. Put the bread crumbs, whichever option you choose, on a plate.

Directions:

  1. Take one slightly cooled piece of Wheat “Meat” and dunk it in the flax egg until it’s evenly coated on both sides.
  2. Take the piece that’s coated in the flax egg and cover in the bread crumbs on both sides.
  3. Put the coated piece on a clean plate.
  4. Repeat until all pieces are coated in flax egg and bread crumbs.
  5. Set frying pan on medium-high heat and add frying oil.
  6. When the pan is warm, put the Wheat “Meat” pieces in the pan.
  7. Cook until one side of the piece is golden brown and flip to cook on the other side. Add more oil if needed.
  8. Cook until golden brown on both sides.
  9. Remove from pan.
  10. Top with warmed red pasta sauce and vegan cheese if desired. I prefer Violife mozzarella and parmesan.
  11. If you are using “meat” that is completely cooled, I recommend baking for 15-20 minutes. You can also bake for 5-10 minutes to melt the cheese.
  12. Top with a sprig of basil for garnish.

Enjoy!

CH

 

 

Lifestyle Tips, Uncategorized

Free Vegan Mentor Program

I volunteer with PETA’s Vegan Mentor Program and highly recommend signing up to receive a mentor if you need help going vegan. It’s totally free!

You’re sent a packet of information about going vegan and assigned a mentor who is available to answer questions and guide you along your journey to veganism via phone call, text, email, video chat…however you prefer.

Since I started last year, I’ve mentored about 11 new vegans. We share recipes, tips on how to face new challenges, and resources to answer your questions.

Sign up today and your free mentor will help you go vegan at your own pace. No pressure! Sign up here!

Already vegan? Interested in becoming a mentor? PETA is always looking for volunteer mentors. E-mail KeithB@peta.org with “Vegan Mentor” in the subject line to get started.

Lifestyle Tips, Uncategorized

Recycle Plastic Packaging

How to Recycle Plastic Packaging
Plastic wrapping and packaging that I consumed in 30 days.

There are many societal benefits to adopting a vegan lifestyle besides the most commonly known animal rights. These are environmental conservation, health, and human rights. Therefore, many vegans are concerned with environmental issues, such as the excessive use of plastic and pollution.

If environmental protection and conservation are something you care about as many vegans do, the sight of plastic packaging and other waste will make you groan. You CANNOT recycle these plastics in regular recycling with materials like cardboard, glass, and aluminum as it clogs the processing machinery and causes many headaches for the facility’s workers. Plastic is over-used in retail and therefore can be difficult to avoid as a consumer. When plastic is thrown in landfill, it does not often stay there. It is light, gets blown around, and can end up causing harm to animals and polluting our water. When plastic is in the water, it can look like marine life and is eaten. This is killing marine life and causing a major shift in the ecosystem.2

What you can do is decrease plastic consumption as much as possible and recycle as much as you can.

To decrease consumption, you can bring reusable bags with me for every shopping trip (repurpose an old t-shirt), use reusable produce bags, reusable “ziploc” bags (find some here and here), reusable sandwich wrap, silicone lids, biodegradable bags for pets and for trash bags, and buy with less plastic packaging when possible. You might still find yourself so upset by the amount of plastic with which you end up. You may have noticed boxes at certain retail locations, like Target or chain grocery stores, for collecting used plastic shopping bags. Most places with these receptacles also recycle similar plastic materials. Target is a location that definitely accepts plastic wrapping other than plastic bags. You can go to http://www.plasticfilmrecycling.org, type in your zip code to find locations with these recycle bins near you.

Please recycle only clean, dry plastic bags and film. Remove receipts or any other items from bags.

Here are some examples of plastics that can be recycled in these bins3:

  • Retail, carryout, produce, newspaper, bread, and dry cleaning bags (clean, dry and free of receipts and clothes hangers)
  • Zip-top food storage bags (clean and dry)
  • Plastic shipping envelopes (remove labels), bubble wrap and air pillows (deflate)
  • Product wrap on cases of water/soda bottles, paper towels, napkins, disposable cups, bathroom tissue, diapers, and female sanitary products
  • Furniture and electronic wrap
  • Plastic cereal box liners (but if it tears like paper, do not include)
  • Any film packaging or bag that has the How2Recycle Label shown at right

Do not include3:

  • Degradable/compostable bags or film packaging
  • Pre-washed salad mix bags
  • Frozen food bags
  • Candy bar wrappers
  • Chip bags
  • Six-pack rings

Please consider taking these steps to decrease plastic

I hope this helps you with decreasing and recycling of plastic packaging!

 

Sources:
1 – https://www.chicagotribune.com/business/ct-plastic-bag-ban-recycling-0731-biz-20150730-story.html
2 – https://ntepa.nt.gov.au/waste-pollution/plastic-bag-ban/environmental-impacts
3 – https://www.plasticfilmrecycling.org/recycling-bags-and-wraps/plastic-film-education-individuals/learn-whats-recyclable/
Lifestyle Tips, Uncategorized

Tips for Cooking Beans

Beans, Beans, the Musical Fruit…

It’s a topic we don’t talk about enough, but there are ways to cook or consume beans to reduce uncomfortable gas. Beans cause gas because they are complex carbs and have sugars (healthy sugars) that cause gas as they break down in our digestive tract.

**Note: This post is not intended to replace a visit to a medical specialist. I am not licensed or certified to give medical advice. This list contains suggestions that I have personally found useful.**

  1. Progressively add beans into your diet so your body can get used to digesting them.
  2. Avoid eating fruit or other sugary foods at least two hours before or after consuming beans. Adding different types of sugars makes digestion harder and produces more gas.
  3. Don’t just drain canned beans, but rinse them thoroughly.
  4. Chew your food slowly. The process of digesting foods begins in your mouth. The more the food is broken down before entering your digestive tract, the less work has to be done by your stomach and intestines, where gas produces.
  5. Don’t have a meal that combines beans and potatoes. Potatoes also have sugars that conflict with the sugars in beans that makes digestion more difficult.
  6. Avoid cooking meals that combine beans with other proteins. Each type of protein requires different enzymes and they don’t play nicely together.
  7. Make sure your meal is made up by 75% veggies to aid digestion.
  8. Be aware of the types of beans you consume. Mung beans, lentils, and peas have high protein, and produce less gas.
  9. Drink herbal tea after your meal. Certain herbs can reduce uncomfortableness associated with gas. Teas with ginger, peppermint, and/or fennel work best. (Try these: Simply Balanced by Target and Traditional Medicinals.)
  10. Consider seeing a specialist.

 

sources:
https://www.huffingtonpost.ca/diana-herrington/pass-on-the-gas-7-ways-to_b_3080786.html 
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3228670/