Recipes, Uncategorized

Cream of Mushroom Soup

Green bean casserole has always been my favorite side dish at holiday dinners (sorry mashed potatoes). When I went vegan, I knew there had to be a way to make this dish vegan or I’d cry. Yes, the year that we messed up the green bean casserole and didn’t have it for Thanksgiving is infamous with my family.

Even after years, and all the great vegan products that have come out lately and hit mainstream grocery stores, I still cannot find pre-made vegan cream of mushroom soup. When I Google canned vegan cream of mushroom soup I only find recipes, and some of them are complicated!! We all have enough going on for holidays, especially if you have multiple dishes to make, are hosting, or just don’t want to spend hours in the kitchen!

Here is MY recipe that works really well with my green bean casserole.

PS. I follow the green bean casserole recipe on the back of the French’s Crispy Fried Onion container, but substitute this soup and some original flavor oat milk or other dairy-free, unsweetened milk to veganize! You know what else? This recipe yields enough soup that I can freeze half of the soup when I make it for Thanksgiving and use the rest for green bean casserole at Christmas!

I hope you find it as easy, and as delicious as I do!

YOU try to take a flattering picture of cream of mushroom soup, okay?

Ingredients:

  • 1 tsp olive oil
  • 1 small white or yellow onion, finely chopped
  • 1/2 lb baby portabella mushrooms or other small mushrooms, thinly sliced or chopped
  • 1 tsp garlic powder
  • 1 tsp thyme (recommended but optional)
  • 3 Tbsp flour
  • 2 cups vegetable stock or broth
  • 1/4 cup non-dairy, unsweetened, original milk (I prefer oat milk)
  • salt and pepper to taste

Directions:

  1. Heat olive oil in a medium/large pan over medium-high heat.
  2. Add onion and saute until translucent, not brown.
  3. Add mushrooms and saute until tender (about 5-8 min) stirring frequently. (Tip: I use a mandolin to get my mushrooms nice and thin quickly! I’m so slow with chopping and cutting so having a mandolin saved me so much time.)
  4. Stir in a pinch of salt and pepper, garlic powder, and thyme if desired.
  5. Sprinkle the flour over the veggies in the pan.
  6. Stir in 1 cup of vegetable stock or broth until the flour blends in and cook until it boils.
  7. Stir in the remaining broth and non-dairy milk.
  8. Reduce heat to simmer.
  9. Add any salt, pepper, or additional broth/stock to taste and desired consistency.
  10. Remove from heat and serve!

Enjoy!

Recipes, Uncategorized

Apple Fritter Donut Holes

When fall time comes around, do you favor pumpkin everything, or apple harvest? Well, I’ve done the dirty work, so you don’t have to decide! Personally, if I had to choose, I choose apple, so I had to experiment with my pumpkin recipe to make it apple-y.

Below, I have shared the ingredients and directions and then some useful tips that I found while cooking below that (substitutions, brand recommendations, etc.)

Ingredients:

Donuts:

  • 1 Tbsp flax meal1
  • 3 Tbsp water
  • 1 3/4 cup sifted flour
  • 2 tsp baking powder
  • 1/2 tsp salt
  • 2 tsp cinnamon
  • 1/2 tsp nutmeg
  • 1/4 tsp ginger (optional)
  • 1 large apple, peeled and diced2
  • 1/2 cup apple sauce, unsweetened
  • 1/2 cup brown sugar3
  • 1/3 cup vegetable oil
  • 1 tsp vanilla
  • 1/2 cup any non-dairy milk

Topping:

  • 1 stick unsalted vegan butter4
  • 2/3 cup granulated sugar
  • 1 Tbsp cinnamon

Directions:

  1. Preheat your oven to 350 degrees Fahrenheit. Make sure the rack is centered.
  2. Generously grease a 24-cup mini muffin pan with nonstick spray or some vegetable oil with a paper towel.
  3. In a small bowl, whisk together 1 Tbsp flax meal with 3 Tbsp water and let it sit for at least 3 minutes. This allows the mixture to become gelatinous, egg-like.
  4. Sift5 flour into medium mixing bowl. Mix in baking powder, salt, nutmeg, cinnamon and ginger.
  5. Put the diced apple and apple sauce in a separate large mixing bowl and mix in brown sugar. Make sure this bowl is bigger because you’re going to mix the dry ingredients into this bowl!
  6. Mix in the vegetable oil, vanilla extract, and add the flax egg. Pour in milk, and mix until smooth.
  7. Add the dry ingredients to the bowl with the wet ingredients and stir until the dry mixture is completely mixed in, no clumps. Be careful not to overmix the batter.
  8. Scoop the batter into a 24-cup mini muffin pan, about ¾ full each cup, and bake at 350 degrees for 10-12 minutes, or until a toothpick comes out clean.6
  9. While the donuts are baking, melt the butter in a bowl in the microwave (about 1 minute). Allow the butter to cool before dipping the donuts in the butter. Also, mix the sugar and cinnamon together and pour part of the mixture on a plate or leave in the bowl to get ready to roll the donuts. Last thing before the donuts come out, set up a baking sheet or plate with parchment paper to set the donuts on after coating in sugar.
  10. Remove the donuts from the oven and allow to cool just enough to handle.7
  11. Dip the donut holes in the melted butter, and roll to coat in cinnamon sugar.
  12. Serve warm if possible. Fall donuts are better warm!8 Enjoy!

Makes about 3 dozen donut holes

Tips!

  1. Flax meal works best, but flax seed also works! You can also throw flax seed in a blender, bullet, or food processor to get flax meal.
  2. Honeycrisp or Granny Smith apples recommended. You can also Google “good apples for baking.” Once they’re diced up, it should be about 2 cups. I think my apple was about 1 3/4 cup and they were perfect.
  3. Don’t have brown sugar? In a separate bowl, thoroughly mix 1/2 cup white sugar with 1/2 Tbsp of maple syrup or molasses.
  4. You can buy sticks of butter that are vegan brands like earth balance, but brands like Country Crock and I Can’t Believe It’s Not Butter have vegan butter as well. A quick hack with these brands that aren’t fully vegan, look at the ingredients list to see if it says at the bottom of the list “Contains: Milk.” If it does not say contains milk, you should be good! Milk is an allergen and by law must be clearly labeled.
  5. If you don’t have a sifter, you can use a spaghetti strainer or similar to sift. I have a metal spaghetti strainer that I use when a recipe calls for sifted flour.
  6. If your last batch of donuts does not fill the whole muffin tin, before popping them in the oven, fill the empty spots up about 1/4 of the way with water to ensure even baking of the batter.
  7. After removing the donuts from the oven, I took them out of the tin as soon as I could so they would cool faster and so I didn’t burn my fingers on the pan. I just dumped them out on a clean cookie sheet, but you can also use a spoon to scoop them out onto a plate or pan.
  8. If you have leftover donuts, place the donuts on top of a paper towel in a container put them in the fridge overnight. Try to make sure the donuts aren’t touching if you can.



Recipes, Uncategorized

Pumpkin Donut Holes

Happy Fall! Around this time of year, I love apple picking, pumpkin patches, haunted houses…the usual festivities, but I miss those dang fall donuts! It occurred to me, I need to veganize a pumpkin donut recipe! They were so much easier than I expect for making donuts too!

Below, I hav shared the ingredients and directions and then some useful tips that I found while cooking below that (substitutions, brand recommendations, etc.)

Ingredients:

Donuts:

  • 1 Tbsp flax meal1
  • 3 Tbsp water
  • 1 3/4 cup sifted flour
  • 2 tsp baking powder
  • 1/2 tsp salt
  • 1 tsp pumpkin spice2
  • 1/2 tsp nutmeg
  • 3/4 cup pumpkin puree (not pie filling)
  • 1/2 cup brown sugar3
  • 1/3 cup vegetable oil
  • 1 tsp vanilla
  • 1/2 cup any non-dairy milk

Topping:

  • 1 stick unsalted vegan butter4
  • 2/3 cup granulated sugar
  • 1 Tbsp cinnamon

Directions:

  1. Preheat your oven to 350 degrees Fahrenheit. Make sure the rack is centered.
  2. Generously grease a 24-cup mini muffin pan with nonstick spray or some vegetable oil with a paper towel.
  3. In a small bowl, whisk together 1 Tbsp flax meal with 3 Tbsp water and let it sit for at least 3 minutes. This allows the mixture to become gelatinous, egg-like.
  4. Sift5 flour into medium mixing bowl. Mix in baking powder, salt, nutmeg and pumpkin pie spice.
  5. Put the pumpkin puree in a separate large mixing bowl and mix in brown sugar. Make sure this bowl is bigger because you’re going to mix the dry ingredients into this bowl!
  6. Mix in the vegetable oil, vanilla extract, and add the flax egg. Pour in milk, and mix until smooth.
  7. Add the dry ingredients to the bowl with the wet ingredients and stir until the dry mixture is completely mixed in, no clumps. Be careful not to overmix the batter.
  8. Scoop the batter into a 24-cup mini muffin pan, about ¾ full each cup, and bake at 350 degrees for 10-12 minutes, or until a toothpick comes out clean.6
  9. While the donuts are baking, melt the butter in a bowl in the microwave (about 1 minute). Allow the butter to cool before dipping the donuts in the butter. Also, mix the sugar and cinnamon together and pour part of the mixture on a plate or leave in the bowl to get ready to roll the donuts. Last thing before the donuts come out, set up a baking sheet or plate with parchment paper to set the donuts on after coating in sugar.
  10. Remove the donuts from the oven and allow to cool just enough to handle.7
  11. Dip the donut holes in the melted butter, and roll to coat in cinnamon sugar.
  12. Serve warm if possible. Fall donuts are better warm!8 Enjoy!

Makes about 36 donut holes

Tips!

  1. Flax meal works best, but flax seed also works! You can also throw flax seed in a blender, bullet, or food processor to get flax meal.
  2. Pumpkin spice sure makes the recipe easier, but if you don’t have pumpkin spice, you can substitute 1/4 tsp of each of the following: cinnamon, ginger, nutmeg, and cloves/allspice.
  3. Don’t have brown sugar? In a separate bowl, thoroughly mix 1/2 cup white sugar with 1/2 Tbsp of maple syrup or molasses.
  4. You can buy sticks of butter that are vegan brands like earth balance, but brands like Country Crock and I Can’t Believe It’s Not Butter have vegan butter as well. A quick hack with these brands that aren’t fully vegan, look at the ingredients list to see if it says at the bottom of the list “Contains: Milk.” If it does not say contains milk, you should be good! Milk is an allergen and by law must be clearly labeled.
  5. If you don’t have a sifter, you can use a spaghetti strainer or similar to sift. I have a metal spaghetti strainer that I use when a recipe calls for sifted flour.
  6. If your last batch of donuts does not fill the whole muffin tin, before popping them in the oven, fill the empty spots up about 1/4 of the way with water to ensure even baking of the batter.
  7. After removing the donuts from the oven, I took them out of the tin as soon as I could so they would cool faster and so I didn’t burn my fingers on the pan. I just dumped them out on a clean cookie sheet, but you can also use a spoon to scoop them out onto a plate or pan.
  8. If you have leftover donuts, place the donuts on top of a paper towel in a container put them in the fridge overnight. Try to make sure the donuts aren’t touching if you can.

Recipes, Uncategorized

Raspberry Breakfast Bars

Raspberry Breakfast Bars

Ingredients:

  • 1 cup canned chickpeas, drained and rinsed
  • 1 flax egg (1 Tbsp flaxseed meal + 3 Tbsp water)
  • 2 very ripe medium bananas, mashed
  • 3/4 cup flour (I used rice flour, substitute other gluten free flour if desired)
  • 1 tsp cinnamon
  • 1/2 tsp baking soda
  • pinch of salt
  • 1/2 cup maple syrup
  • 2 Tbsp apple sauce
  • 1/4 cup hemp seeds
  • 1/2 cup raspberries, fresh or frozen
  • 1/2 cup dairy free chocolate chips

Raspberry Breakfast Bars Ingredients

Directions:

  1. Preheat oven to 350F. Line 8 x 8 cake pan or muffin tin with parchment paper or muffin papers.
  2. Drain and rinse chickpeas. Add the chickpeas and water to a sauce pan. Place on the stove and cook on low for 15 min. Then drain and allow chickpeas to cool for 5 minutes.
  3. While chickpeas are cooking and cooling, continue with the remaining directions.
  4. Make your flax egg. Whisk 1 Tbsp flax egg with 3 Tbsp water and let stand for 5 minutes.Raspberry Breakfast Bars Flax Egg
  5. In a bowl, mash the two bananas with a fork until all the lumps are gone.
  6. In a separate bowl, mix the dry ingredients: flour, cinnamon, baking soda, salt.
  7. Once chickpeas are cooled, mash them in another mixing bowl with a fork until smooth.
  8. Add bananas, chickpeas, flax egg, apple sauce, and maple syrup to a food processor or blender. (I use a manual food processor that works pretty well. Mixing with a wooden spoon in a mixing bowl works well too.) Raspberry Breakfast Bars Food Processor
  9. Once smooth, add in dry ingredients and mix/blend more until smooth.
  10. Mix in hemp seeds, raspberries, and chocolate chips with a spoon.
  11. Scoop batter into the pan or tins.
  12. Place in the oven and bake for about 30 minutes. It might be longer, periodically check how they are baking by inserting a toothpick skewer into the middle.
  13. Remove from oven when it’s thoroughly baked and place on a cooling rack.
  14. Allow to cool for at least 10 minutes.
  15. Allow to completely cool before storing in Tupperware in the fridge.

Enjoy!

Recipes, Uncategorized

Wheat-Free Banana Bread

Vegan Living by Danielle | Wheat-Free Banana Bread

These banana bread muffins are so satisfying and delicious! I don’t feel guilty eating them either because all the ingredients are healthy (in moderation).

If you want the bread to be gluten-free, make sure that the oats are certified gluten-free. Sometimes oats are mixed with other, non-wheat, grains.

Some people are, but I’m not a huge fan of the hint of coconut flavor, so I love to use butter flavored coconut oil in the batter and to grease the pan too! Vegetable oil is another oil you could substitute for coconut oil.

Ingredients:

  • 2 medium-size ripe bananas
  • 1/4 cup unsweetened creamy peanut butter
  • 1/4 cup unsweetened almond or coconut milk
  • 1/4 cup pure maple syrup
  • 1 tablespoon melted coconut oil
  • 2 teaspoons vanilla extract
  • 1 and 3/4 + 1/2 cup old-fashioned oats, divided
  • 1 teaspoon cinnamon
  • 2 teaspoons baking powder
  • 1/2 teaspoon baking soda
  • 1/4 teaspoon salt
  • 1/2 cup chocolate chips

Directions:

  1. Preheat oven to 350F. Grease or line muffin tin or pan.
  2. In a mixing bowl, mash the 2 bananas.
  3. Mix in peanut butter, nut milk, syrup, coconut oil, and vanilla. (Highly recommend adding the peanut butter first. I dropped it in after the milk and syrup…things got messy.)
  4. Use a blender or food processor to grind the 1 and 3/4 cup oats to a very coarse flour as shown below. (Finer flour will yield a final product with a gummy texture.)

Vegan Living by Danielle | Oats for Banana Bread

  1. Mix the coarse oat flour, the 1/2 cup whole oats, cinnamon, baking powder, baking soda, and salt into the batter.
  2. Once you have a relatively smooth batter, mix in chocolate chips!
  3. Scoop into your pan or muffin tin.
  4. Use a spatula or knife to spread the batter across the pan. (It doesn’t need to be perfect, just get it into all the corners.)
  5. Cook the bread for 30 minutes, muffins for 15-20 minutes depending on the size of the muffins. (I cooked my 6 large muffins for 20 minutes.)
  6. Check if the middle of the bread is cooked with a toothpick or fork.
  7. Set bread to cool on a cooling rack for 10 minutes.
  8. If you greased the pan instead of using a liner, use a fork or knife to carefully remove the bread from the pan.

Enjoy!