Recipes, Uncategorized

Raspberry Breakfast Bars

Raspberry Breakfast Bars

Ingredients:

  • 1 cup canned chickpeas, drained and rinsed
  • 1 flax egg (1 Tbsp flaxseed meal + 3 Tbsp water)
  • 2 very ripe medium bananas, mashed
  • 3/4 cup flour (I used rice flour, substitute other gluten free flour if desired)
  • 1 tsp cinnamon
  • 1/2 tsp baking soda
  • pinch of salt
  • 1/2 cup maple syrup
  • 2 Tbsp apple sauce
  • 1/4 cup hemp seeds
  • 1/2 cup raspberries, fresh or frozen
  • 1/2 cup dairy free chocolate chips

Raspberry Breakfast Bars Ingredients

Directions:

  1. Preheat oven to 350F. Line 8 x 8 cake pan or muffin tin with parchment paper or muffin papers.
  2. Drain and rinse chickpeas. Add the chickpeas and water to a sauce pan. Place on the stove and cook on low for 15 min. Then drain and allow chickpeas to cool for 5 minutes.
  3. While chickpeas are cooking and cooling, continue with the remaining directions.
  4. Make your flax egg. Whisk 1 Tbsp flax egg with 3 Tbsp water and let stand for 5 minutes.Raspberry Breakfast Bars Flax Egg
  5. In a bowl, mash the two bananas with a fork until all the lumps are gone.
  6. In a separate bowl, mix the dry ingredients: flour, cinnamon, baking soda, salt.
  7. Once chickpeas are cooled, mash them in another mixing bowl with a fork until smooth.
  8. Add bananas, chickpeas, flax egg, apple sauce, and maple syrup to a food processor or blender. (I use a manual food processor that works pretty well. Mixing with a wooden spoon in a mixing bowl works well too.) Raspberry Breakfast Bars Food Processor
  9. Once smooth, add in dry ingredients and mix/blend more until smooth.
  10. Mix in hemp seeds, raspberries, and chocolate chips with a spoon.
  11. Scoop batter into the pan or tins.
  12. Place in the oven and bake for about 30 minutes. It might be longer, periodically check how they are baking by inserting a toothpick skewer into the middle.
  13. Remove from oven when it’s thoroughly baked and place on a cooling rack.
  14. Allow to cool for at least 10 minutes.
  15. Allow to completely cool before storing in Tupperware in the fridge.

Enjoy!

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Recipes, Uncategorized

Potato Leek Soup

vegan-living-by-danielle-potato-leek-soup-ingredients.jpg

Ingredients:

  • 3 leeks, chopped
  • 2 cloves of garlic, minced
  • 1 Tbsp olive oil
  • 4 leafs of kale, stems removed
  • 1 Tbsp thyme
  • 1 tsp salt
  • 1/2 tsp pepper
  • 4 cups of broth
  • 2 medium potatoes, diced (peeled, if desired)
  • 2 bay leaves
  • 1 drained can of chickpeas (optional)
  • 2 Tbsp lemon juice
  • chives (optional, garnish)

Directions:

  1. Chop white parts of the leeks. (I also use the very light green parts.) It is easiest to wash the leeks in a strainer after they are cut.
  2. In a soup pot, sauté the leeks and garlic over medium-low heat until slightly wilted (about 5 minutes).
  3. Remove kale leaf from the stem. Roughly chop the leafy part of the kale.
  4. Add the kale, thyme, salt, and pepper to the pot. Cook for 2 minutes.
  5. Add broth, diced potatoes, and bay leaves. Bring to a boil.
  6. Once boiling, reduce to low heat, add chickpeas, and cover.
  7. Once potatoes are soft, remove the pot from heat.
  8. Remove the bay leaves.
  9. Use immersion blender to blend soup until smooth.
  10. Alternative to using the immersion blender: allow soup to cool off to luke warm temperature, ladle into a blender, and blend in batches. Dump the blended batches into another container or directly into bowls.
  11. If desired, serve garnished with snips of chives.

Enjoy!

Vegan Living by Danielle | Potato Leek Soup

Recipes, Uncategorized

Easy PB Cookies

Vegan Living by Danielle | Easy PB Cookies

These vegan, gluten-free cookies are super quick and easy to make. The ingredients are simple and healthy, and the results are amazing! My boyfriend is super picky and he loves these. He had one the other day and assumed they are loaded with sugar…SURPRISE! They aren’t. When I told him the only ingredients are peanut butter, maple syrup, almond flour/oat flour, and a sprinkle of sugar he was so surprised and had another!

I normally use almond flour for these cookies, but I was craving them the other day and didn’t have any almond flour left. I was not going out to the store for it either, so I experimented with ground oats. It worked just as well as the almond flour, and it’s cheaper! I used the same technique as my banana bread recipe: put 1 1/4 cup oats in the blender/food processor and grind until it forms a powder like flour. Substitute in the recipe for the almond flour.

Vegan Living by Danielle | Easy PB Cookie Dough

Ingredients:

  • 1 cup of almond/oat flour
  • 1/2 cup creamy unsweetened peanut butter (if PB doesn’t have salt, add 1/4 tsp salt)
  • 1/4 cup maple syrup
  • a few Tbsp of unrefined sugar (to roll dough in)

Directions:

  1. Preheat oven to 375F. Line cookie sheet with parchment paper, or use a stone cookie sheet like I have.
  2. Mix flour, peanut butter, and syrup with a wooden spoon until smooth.
  3. Take chunks of the dough and roll the dough in your palms to make 1-inch cookie dough balls.
  4. Put sugar on a plate and roll each cookie dough ball until covered in sugar.
  5. Evenly space the cookie dough balls on the cookie sheet.
  6. Squish the cookie dough ball down with a fork in an “x.”
  7. Bake for 8 minutes. They do not need more time or they will be very dry.
  8. Cool for 10 minutes before removing from cookie sheet.
  9. Allow to cool completely on a plate.

Enjoy!

Recipes, Uncategorized

Wheat-Free Banana Bread

Vegan Living by Danielle | Wheat-Free Banana Bread

These banana bread muffins are so satisfying and delicious! I don’t feel guilty eating them either because all the ingredients are healthy (in moderation).

If you want the bread to be gluten-free, make sure that the oats are certified gluten-free. Sometimes oats are mixed with other, non-wheat, grains.

Some people are, but I’m not a huge fan of the hint of coconut flavor, so I love to use butter flavored coconut oil in the batter and to grease the pan too! Vegetable oil is another oil you could substitute for coconut oil.

Ingredients:

  • 2 medium-size ripe bananas
  • 1/4 cup unsweetened creamy peanut butter
  • 1/4 cup unsweetened almond or coconut milk
  • 1/4 cup pure maple syrup
  • 1 tablespoon melted coconut oil
  • 2 teaspoons vanilla extract
  • 1 and 3/4 + 1/2 cup old-fashioned oats, divided
  • 1 teaspoon cinnamon
  • 2 teaspoons baking powder
  • 1/2 teaspoon baking soda
  • 1/4 teaspoon salt
  • 1/2 cup chocolate chips

Directions:

  1. Preheat oven to 350F. Grease or line muffin tin or pan.
  2. In a mixing bowl, mash the 2 bananas.
  3. Mix in peanut butter, nut milk, syrup, coconut oil, and vanilla. (Highly recommend adding the peanut butter first. I dropped it in after the milk and syrup…things got messy.)
  4. Use a blender or food processor to grind the 1 and 3/4 cup oats to a very course flour as shown below. (Finer flour will yield a final product with a gummy texture.)

Vegan Living by Danielle | Oats for Banana Bread

  1. Mix the course oat flour, the 1/2 cup whole oats, cinnamon, baking powder, baking soda, and salt into the batter.
  2. Once you have a relatively smooth batter, mix in chocolate chips!
  3. Scoop into your pan or muffin tin.
  4. Use a spatula or knife to spread the batter across the pan. (It doesn’t need to be perfect, just get it into all the corners.)
  5. Cook the bread for 30 minutes, muffins for 15-20 minutes depending on the size of the muffins. (I cooked my 6 large muffins for 20 minutes.)
  6. Check if the middle of the bread is cooked with a toothpick or fork.
  7. Set bread to cool on a cooling rack for 10 minutes.
  8. If you greased the pan instead of using a liner, use a fork or knife to carefully remove the bread from the pan.

Enjoy!

Recipes, Uncategorized

Corn Chowder

I have missed chowder so much! A perfect mix between the New England and Rhode Island style chowders. Feel free to substitute more non-dairy milk for water and add extra cornstarch for a chowder that is more creamy.

 

Ingredients:

  • 2 Tbsp olive oil or butter flavored coconut oil
  • 1 cup white onion, diced (about 1 small onion)
  • 2 cups water
  • 1 cup celery, chopped (about 4-5 stalks)
  • 1 cup carrots, chopped (about 4-5 carrots)
  • 2 cups unsweetened, original non-dairy milk
  • 4 1/2 cups of canned sweet corn (about 28oz)
  • 2 cups potato, diced (about 1 medium potato. Peel potatoes if you prefer, I leave them on because a lot of the nutrients are there.)
  • 2 Tbsp cornstarch
  • 1 1/2 tsp garlic
  • 1/2 tsp salt
  • 1/4 tsp nutmeg
  • 1/4 tsp black pepper

Chowder Ingredients | Vegan Living by Danielle

Directions:

  1. In a large pot, over medium heat, sauté the onions in oil until soft.
  2. Once the onions are soft, add the water, celery, and carrots. Cook for 12 minutes.
  3. Add non-dairy milk, corn, potatoes, and spices. Cover and cook for 20 minutes over medium-low heat.
  4. Serve warm. Add salt and pepper to taste if desired.

Enjoy!

Meal Prep Tip: Let the chowder cool, stir, and portion into 8oz – 12oz Tupperware to take with you for lunch! I can normally eat the same thing for lunch for the whole week and not get tired of it, but if you like more variety, throw a couple of the Tupperwares in the freezer. Just be sure to leave about an inch or more of space because liquid expands when it is frozen and you don’t want to crack the Tupperware. Also, I have found that soup can look a little strange as it defrosts, so don’t be alarmed if it does. Stir it up and thoroughly heat in the microwave or on the stove.

Corn Chowder | Vegan Living by Danielle

Recipes, Uncategorized

Auntie’s Apple Casserole

I have had this recipe for a while and make it every week. I have had a hard time choosing a name, which delayed my post.

I originally made it as a dessert, but it’s so healthy that I started having it for breakfast too. The first time I made this for a family gathering – Christmas 2017. My Auntie Diane kept raving how delicious it was and got several helpings! I love when my family enjoys what I bake, and her praises mean so much to me. Every week since then, when I make the casserole, I think of her. Cancer took Auntie Diane from us a few months ago, but I continue to think of her whenever I bake it. It’s for this reason, I decided to title this dish “Auntie’s Apple Casserole.”

Auntie's Apple Casserole | Vegan Living by Danielle

Ingredients:

  • 3 large apples; peeled, cored & sliced (best apples for baking: Cortland, Empire, Gala, Fuji, Golden Delicious, Granny Smith…I used Crispin and I loved it)
  • 8 oz of fresh cranberries (alternatively, you can use 1 cup of craisins and/or raisins, or any combo of the 3! Be creative! Fresh cranberries are tart, raisins and craisins will be sweet)
  • 1 cup Old Fashioned oats
  • 1/2 cup chopped walnuts (optional)
  • 1 tsp cinnamon
  • 1/2 tsp nutmeg
  • 1/8 tsp ginger
  • 1/2 cup syrup

Directions:

  1. Preheat oven to 300F.
  2. Prep the apples.
  3. In a large bowl, mix the apple slices with cranberries, craisins, and/or raisins.
  4. In a separate bowl, mix the dry ingredients.
  5. Pour the mixed dry ingredients into the bowl of fruit and lightly toss to coat the fruit evenly. If this is difficult, put all the fruit and dry ingredients in a container with a lid, seal the lid, and shake it!
  6. Dump the fruit mixture into a casserole dish.
  7. Drizzle the syrup evenly over the top.
  8. Place the lid on the casserole dish and bake for 30 minutes.
  9. Before serving, allow to cool for about 5 – 10 minutes with the lid on.
  10. Serve warm alone, with non-dairy ice cream or non-dairy whipped cream, or allow to completely cool and serve it cooled.

Enjoy!

3 Apples | Vegan Living by Danielle

Apple Ingredients | Vegan Living by Danielle

Mixed Up | Vegan Living by Danielle

Recipes, Uncategorized

Berries and Cream Oatmeal

Berries and Cream Oatmeal | Vegan Living by Danielle

Ingredients:

  • 3/4 cup water
  • 1/2 cup Instant or Old Fashioned Oats
  • 1 scoop vanilla protein (Arbonne’s Vanilla Protein Shake Mix tastes GREAT – see protein comparison chart at the bottom of the page)
  • 1 scoop fiber, optional (Arbonne’s Daily Fiber Boost has no flavor and mixes well)
  • 3-4 strawberries, sliced (substitute your favorite berries!)
  • 1/4 cup walnuts, optional (substitute your favorite nuts!)
  • 1/4 cup hemp seeds, optional (substitute flax or chia seeds!)

Directions:

  1. Heat 3/4 cup water for 1 minute in the microwave, or bring to a boil stovetop.
  2. Put 1/2 cup oats in a cereal bowl.
  3. Mix protein and fiber into oats.
  4. Pour heated water into oats mixture and mix well.
  5. Let oatmeal sit for about 2 minutes to absorb the water.
  6. Top oatmeal with berries, nuts, and seeds.

Enjoy!

Serves 1

Arbonne Protein Comparison Chart | Vegan Living by Danielle.jpg